الْحَمْـدُ للهِ الَّذي أَطْعَمَنـي هـذا
وَرَزَقَنـيهِ مِنْ غَـيْرِ حَوْلٍ مِنِّي وَلا قُوَّة
Alhamdu lillāhi ‘l-ladhī aṭ`amanī hādhā,
wa razaqanīhi min ghayri ḥawlin minnī wa lā quwwah
Praise is to Allah Who has given me this food,
and sustained me with it though I was unable to do it and powerless.
Whoever says this after a meal his previous sins will be forgiven
Reference:
It was narrated from Sahl bin Mu’adh bin Anas Al-Juhani, from his father, that the Prophet (ﷺ) said:
“Whoever eats food and said: Al- hamdu lillahil-ladhi at’amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwatin (Praise is to Allah Who has fed me this and provided it for me without any strength or power on my part), – his previous sins will be forgiven.”
حَدَّثَنَا حَرْمَلَةُ بْنُ يَحْيَى، حَدَّثَنَا عَبْدُ اللَّهِ بْنُ وَهْبٍ، أَخْبَرَنِي سَعِيدُ بْنُ أَبِي أَيُّوبَ، عَنْ أَبِي مَرْحُومٍ عَبْدِ الرَّحِيمِ، عَنْ سَهْلِ بْنِ مُعَاذِ بْنِ أَنَسٍ الْجُهَنِيِّ، عَنْ أَبِيهِ، عَنِ النَّبِيِّ ـ صلى الله عليه وسلم ـ قَالَ “ مَنْ أَكَلَ طَعَامًا فَقَالَ الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنِي هَذَا وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلاَ قُوَّةٍ غُفِرَ لَهُ مَا تَقَدَّمَ مِنْ ذَنْبِهِ ” .
Grade: Hasan (Darussalam)
Reference : Sunan Ibn Majah 3285
In-book reference : Book 29, Hadith 35
English translation : Vol. 4, Book 29, Hadith 3285